Premier martial arts training in Lasalle for kids, teens, and adults. Programs offered in both English and French. Your first class is FREE.
From ages 4 to adult, we offer programs in both English and French that build confidence, fitness, and self-defence skills in a supportive, family-friendly environment.
Build focus, respect, and confidence in your child through fun, structured karate classes. Available in English and French. Belt progression system keeps kids motivated.
Challenging classes for teens and adults that improve fitness, teach practical self-defence, and develop mental discipline. All fitness levels welcome.
Practical, real-world self-defence techniques for all ages. Learn situational awareness, de-escalation, and effective defensive moves from certified instructors.
High-energy conditioning classes combining martial arts cardio, strength training, and flexibility work. Get in the best shape of your life while learning new skills.
Train for local and regional martial arts competitions. Our competition team develops advanced techniques, tournament strategy, and sportsmanship at every level.
One-on-one instruction tailored to your goals. Accelerate your progress, work on specific techniques, or get personalized self-defence coaching. Flexible scheduling.
Located in the heart of Lasalle, A1A Training Centre has been empowering students of all ages through martial arts for over a decade. Our mission is simple: build character, develop physical fitness, and teach practical self-defence skills in a welcoming, family-friendly environment.
We proudly serve the Greater Montreal community with bilingual instruction in English and French. Our certified black-belt instructors bring decades of combined experience in karate, self-defence, and fitness training. Whether you're looking for kids' karate classes, adult martial arts, or specialized self-defence training, we have a program for you.
Rated 4.7 stars by families across Lasalle, Montreal, Verdun, and Lachine who trust us with their martial arts journey.
"My son has been attending A1A for 3 years and the transformation has been incredible. His confidence, discipline, and focus have improved dramatically. The instructors are patient, knowledgeable, and truly care about each student."
"I started as a complete beginner at 35 and was nervous, but the adult classes are so welcoming. The instructors push you just enough while making sure you learn proper technique. Best decision I ever made for my fitness."
"Les cours en francais sont excellents! My daughter loves the kids karate program. The bilingual environment is perfect for Montreal families. We've seen such positive changes in her behaviour and confidence."
Conveniently located in Lasalle with easy access from across the Montreal area. We welcome students from all surrounding neighbourhoods.
Join A1A Training Centre today for a FREE trial class. No experience necessary, all ages welcome. Cours d'essai gratuit disponible en francais!
Reach out today — we typically respond within 2 hours. Contactez-nous aujourd'hui!