9+ Years Serving Scarborough & The GTA
Build Strength. Change Your Mindset. Transform Your Life.
Scarborough's premier strength & conditioning facility. Personalized training programs designed to deliver real, lasting results.
Scarborough's premier strength & conditioning facility. Personalized training programs designed to deliver real, lasting results.
From one-on-one personal training to small group strength classes, we have a program designed to help you reach your goals.
Fully individualized coaching sessions tailored to your goals, fitness level, and schedule. Maximum accountability and results.
Sport-specific and performance-based programming to build explosive power, speed, and athletic durability.
Train with 4-6 like-minded individuals in a focused, coach-led environment. More affordable, still personalized.
Technical coaching for squat, bench, deadlift, and Olympic lifts. Competition prep and programming available.
Custom nutrition guidance to fuel your training, optimize body composition, and support long-term health.
Remote programming and virtual check-ins for clients who want expert guidance on their own schedule.
At Mind-Set Strength & Conditioning, we believe that building physical strength transforms every aspect of your life. Founded in Scarborough over 9 years ago, our facility was built on the principle that everyone deserves access to professional, results-driven coaching.
Our certified trainers bring decades of combined experience in strength training, athletic conditioning, and rehabilitative exercise. Whether you're a beginner taking your first steps or an athlete pushing for peak performance, we meet you where you are and build a plan that works.
Real results from real clients across Scarborough and the GTA.
"Mind-Set completely changed my relationship with fitness. After 6 months of personal training, I'm stronger than I've ever been and my back pain is gone. The coaches truly care about your progress."
"I've trained at many gyms in the GTA and nothing compares to the personalized attention here. My coach designed a program that got me competition-ready in 12 weeks. Highly recommend for serious lifters."
"The small group training is perfect — you get individual coaching at a great price. Down 25 lbs and up significantly in strength. The community here is supportive and motivating."
Conveniently located in Scarborough with clients joining us from across the GTA.
Contact Mind-Set S&C today for a free consultation and movement assessment. Let's build a plan that works for you.
Reach out today — we typically respond within 2 hours.